Did you know we sell Tune Up Balls at our office?
These balls are great for doing self massage techniques between appointments, or in my case, after a weekend of carrying heavy scuba gear and not taking proper care of my muscles on a regular basis.
While a variety of different items can be used in self massage techniques, we like these because they are the perfect density and texture to involve the connective tissues and get into the deep layers of muscles.
Ask us about them, or check out their website for more info and free how-to videos:
First week back to school has all those little brains pulsing with new knowledge 🧠 💪 🤓
Check out this article from Stanford Medicine to see how your heartbeat affects your brain: